flexibility - how to go with the flow

In this episode, Chris and Missy talk about flexibility in life. How best can we daily be flexible and why even try? The simple answer: flexibility offers inner peace and less stress. 

When we "go with the flow" instead of fighting against the current we reduce our stress since we are no longer striving to control that which we can't control in the first place. Flexibility has everything to do with letting go of control and getting out of our own way.