SQUATTING - RELEASE YOUR HIPS - #SHORTS

Want to improve ankle and hip mobility? Try adding this pose as a warm-up routine!

It is also useful as a prep exercise for squats and many other lower body exercises.

The muscles that participate in this pose are:

🔵 Quadriceps Femoris - stretches when the knee is flexed.

Gluteus Maximus - stretches when the hip is flexed.

Trapezius - adducts and depresses the scapula.