Basic Rules Of A Keto Diet #shorts

Learn the basic rules of the keto diet to maximize your weight loss results.

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Beta-Hydroxybutyrate (BHB) is a ketone body produced from fat by the liver for energy when glucose isn't available. It ultimately becomes the body and brain's primary source of energy. Even though it has a strange-sounding name, BHB is a naturally occurring molecule produced by your body during ketosis.

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