#221 Rym Selmi - Plant-based Chocolate Bars & Treats

Rym Selmi, CEO and founder of a start-up business that offers keto-friendly and vegan chocolates and baking ingredients.

She recently contributed to online articles that talk about the keto diet. Rym is also outspoken about how she decided to live a healthier lifestyle through gradual sugar and carb intake reduction, which are also important factors to stay on keto.

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We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

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