Healthy Habit Hack: 6 TIPS to Help Your Human Growth Hormone Production & How to Control Adrenaline
In this new video on our healthy habit hack series, Coach Debbie and I are going to share some amazing tips on how you can help your human growth hormone production and how to control adrenaline.
Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady below.
We talk about:
1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.
2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.
3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.
4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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Learn more health tips at http://HighEnergyGirl.com
Join the Challenge at https://www.leanladychallenge.com
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