Premium Only Content

20 Minutes Home Workout Routine For Beginners (Men & Women) | Follow Along | No Gym
This is a 20 minute beginner’s full body workout routine for both men and women that you can do with minimum equipment at home. Of course, the gyms have now been open but how really safe are they is questionable. But not to worry. Having doing this workout myself from the last 3 months, I assure that it can definitely replace your workout in the gym. It will not just help you build muscle and lose that extra fat but also will bring about true shape of your body. I have designed this workout in the form of 4 circuits of 4 minutes each tapping almost every major muscle group. Follow along.
00:44 - CIRCUIT 1 - Full Body Stretch and Warm up. It includes 8 exercises. Each exercise for 20 seconds along with10 seconds of rest. The aim is to get the blood pumping and prepare your body for the 3 upcoming circuits.
04:44 - CIRCUIT 1 ends. Take rest for 30 seconds. Do some deep breathing. Sip some water if you want to.
04:55 - CIRCUIT 2 starts. It is a set of 8 exercises focussing on strength training. Again 20 seconds of work and then 10 seconds of rest. If you are a complete beginner, do not worry. I will showcasing beginner moves alongside.
09:07 - CIRCUIT 2 ends. Take rest for 30 seconds.
09:16 - CIRCUIT 3 starts. It is a set of 7 exercises each for 30 seconds with 10 seconds of rest. The focus is on arms, shoulders, biceps and back. It involves the use of dumbbells. Although, if you do not have dumbbells, no problem, use 2 filled water bottles instead. You dumbbell weights that you are comfortable with.
14:04 - CIRCUIT 3 ends. Take rest for 30 seconds. Breathe in and breathe out deeply preparing your body for the final circuit.
14:15 - CIRCUIT 4 starts. This circuit is focussed on the core, the abdominal muscles. The abs exercises are easy but effective.
18:24 - CIRCUIT 4 ends. You have killed the full body workout. Well done.
18:25 - Cool down.
PRODUCTS RELATED TO THE VIDEO (Not Sponsored)
Dumbbells (3 Kg each) -
Dumbbells (2 Kg each) -
Dumbbells (1 kg each) -
Dumbbells (4 Kg each) -
Dumbbells (5 Kg each) -
Dumbbells (7.5 Kg each) -
Water bottles as dumbbells -
Video credit:- Fit Tuber (Youtube)
-
1:07:47
Dad Dojo Podcast
12 hours ago $0.02 earnedEP40: Conspiracies Revealed
40 -
2:10:55
FreshandFit
9 hours agoAndrew Branca And Donovan Sharpe COOK Some Dumb Hoes!
140K84 -
22:26
Liberty Hangout
10 hours agoAnti-Trumper Has Complete Meltdown
15.6K39 -
2:21:24
Badlands Media
12 hours agoDevolution Power Hour Ep. 374: Declassified Intel, Trump’s Traps, and the Optics of Collapse
122K31 -
2:00:38
Inverted World Live
7 hours agoWhite House Boosts the AI Revolution | Ep. 79
41.1K12 -
10:23:56
Dr Disrespect
16 hours ago🔴LIVE - DR DISRESPECT - 10 WINS CHALLENGE - BIG ANNOUNCEMENT AT 12PM PT
153K20 -
1:35:15
Man in America
10 hours ago🚨 ALERT: Hospitals in the U.S. Are KILLING Patients… for Their Organs!
61K24 -
2:36:28
I_Came_With_Fire_Podcast
14 hours agoObama's Treason, Trade War: Season Infinity, and Hunter's Pipe Dream
26K1 -
2:52:51
TimcastIRL
7 hours agoObama Referred To DOJ For TREASON, Criminal Investigation, CIVIL WAR!! | Timcast IRL
227K132 -
9:43:32
RalliedLIVE
14 hours ago $7.95 earned10 WINS WITH THE SHOTTY BOYS
105K7