5 MIN GOOD MORNING WORKOUT

Good morning, my friends!🌞🖐 Let's do a warm-up workout to energize the whole day!
It's not too intense, still stretches your body with long movements.
🥱🤸‍♀️ Perfect for mornings!

No Equipment necessary, no breaks and not much space needed. If you need a break - take it!⏰

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

Workout plan:
✅ 10 Exercises
✅ 30 sec. WORK
✅ No REST

Only 5 minutes of work. I'm sure you can do it! 🌿

Listen to the timer, look at the hints and remember that the main thing is not the quantity of repetitions, but their quality! Good luck! 😉⭐
.
.
.
❗ Disclaimer:
When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️
You need to check your health and colsult your doctor before exercising. 👩‍⚕️
By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk.
Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿