Science says 5 minutes of this = 45 minutes of jogging
Donnez un coup de main 🖐
➡️ https://youtube.com/channel/UCyYtoSptVjDtGDnVw72_OPg
0:06 : Mélanges de pas de côté
0:55 : Alpinistes
1h45 : Repos
2:01 : Coups de pied flottants
2:51 : Burpees
3h40 : Repos
3:55 : Jumping Jacks
4:45 : Genoux hauts
Si vous avez un emploi du temps chargé mais que vous souhaitez devenir ou rester en forme, faites défiler vers le haut et appuyez sur ce bouton d'abonnement ! Nous aurons très bientôt de nombreuses vidéos d'entraînement de 5 minutes ici chez 5-Min Fitness ! À bientôt!
Give a hand 🖐
➡️ https://youtube.com/channel/UCyYtoSptVjDtGDnVw72_OPg
0:06: Sidestep shuffles
0:55: Mountaineers
1h45: Rest
2:01: Floating kicks
2:51: Burpees
3h40: Rest
3:55: Jumping Jacks
4:45: High knees
If you have a busy schedule but want to get or stay fit, scroll up and hit that subscribe button! We will have many 5-Minute workout videos here at 5-Min Fitness very soon! See you soon!https://shrinke.me/vFZZ2qH
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