GET LONG TERM HEALTH HABITS

Your habits have a direct impact on your life and health.

Habits are formed through repetition, which means the more you do something, the easier it becomes to continue with this activity.

The most important thing about forming new habits is to keep them throughout your life. Otherwise, they will be harder to maintain in the future.

It takes about 21 DAYS for a new habit to form and for an old habit to break.

When it comes to maintaining a healthy lifestyle, most of us don’t have the easiest time sticking to our goals.

Even the most dedicated of us find it challenging to practice self-control and follow through on our long-term plans.

That’s right - we’re usually doomed to fail if we don't know how to form long-term habits.

Even after we have decided to cultivate good habits, it's way too easy to lose sight of what's important or forget some of the habits we'd like to incorporate into our daily routines!

"Healthy Habits Are Learned In The Same Ways As Unhealthy Ones - Through Practice"
-Wayne Dyer

To get yours, Click on the link below
https://bit.ly/3HGrfKu

In fact, a study from the American Psychological Association shows that only about 50% of Americans are consistently practicing healthy habits. More than HALF of us are constantly falling short in some way.

Even worse, most people fail to maintain a healthy lifestyle and give in to habits that are detrimental to our health and productivity.

We hear about the power of habits all the time, but most people still have no idea how to cultivate healthy habits that will last a lifetime!
To get yours, Click on the link below
https://bit.ly/3HGrfKu