Functional Medicine Sleep Hacks to Get the Best Sleep

Functional Medicine Sleep Hacks to Get the Best Sleep

Schedule FREE Consult: http://www.justinhealth.com/free-consultation

Recommended products -
DUTCH Complete Hormone Test: https://justinhealth.com/products/dutch-complete-hormone-test
DUTCH Adrenal Test: https://justinhealth.com/products/dutch-adrenal-test
Adrenal Boost: https://justinhealth.com/products/adrenal-boost
TruPaleo Protein Vanilla: https://justinhealth.com/products/trupaleo-protein-vanilla
TruPaleo Protein Chocolate: https://justinhealth.com/products/trupaleo-protein-chocolate-2
TruPea Protein: https://justinhealth.com/products/trupea-protein
DSL GI-MAP Genetic Stool Test: https://justinhealth.com/products/dsl-gi-map-genetic-stool-test International DSL GI MAP Genetic Stool Test: https://justinhealth.com/products/international-dsl-gi-map-genetic-stool-test
Water Filtration Device: https://justinhealth.com/products/water-filtration-devices
Whole House Water Filter: https://justinhealth.com/waterfilters
Pelican Water: https://justinhealth.com/pelicanRO
Clearly Filtered: https://justinhealth.com/water-pitcher

Full podcast here: https://youtu.be/1bEqkTij3sM

It's pretty much impossible to slip into slumber on command. Sleep is not an on-off switch. It's like slowly taking the foot off the gas and putting on the break—a process must occur.

Dr. J and Evan talk about the necessary steps. Things like staying away from the screen, turning off the light and noise, and keeping your room cool are good things! They also emphasize the need to observe our diet, like going for caffeine-free drinks at a specific time of the day, herbs, and natural supplements to support your body's sleep-wake cycle. And most importantly, never hesitate to approach your functional doctors and have yourself tested to find and solve the root cause of your health issues.

==========================
Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes

Review us at: http://www.beyondwellnessradio.com/itunes

Visit us at: http://www.beyondwellnessradio.com

Have a question: http://www.beyondwellnessradio.com/question