Marino Katsouris Bigger Arms + MUSCLE GROWTH Intense Workout

Upper Body Workouts for arms, back & chest are rare to find & that has a good reason. It's super hard to train them effectively without any additional equipment.

To develop solid arms, dumbbell curls helps to build bigger and stronger biceps.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.

►Download my Free 30-days Bodybuilding Workout Plan
https://bit.ly/3hA6pRP

Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. You can also slowly increase your current meal portion, most importantly don't skip meals if you want to lose fat and gain muscles :)

► Grab our Diet Plan designed by exercise physiologist to achieve the best results! =} http://bit.ly/3voAw3r

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Biscep and Tricep Exercises For Toned Arms
https://www.youtube.com/watch?v=pTQ3lclMTMM

Arms, Chest and Shoulder Workout For Beginners
https://www.youtube.com/watch?v=fvFe2mpSld4

How to Build Muscle Flexion + Extension at Home
https://www.youtube.com/watch?v=Q_VI-ANauOg

10 Minute Upper Body Muscle Growth at Home
https://www.youtube.com/watch?v=l5GsEJwbk4E
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Marino Katsouris
https://www.instagram.com/marino_katsouris/?hl=en

Video footage:

For all video footage used, please see the credits at the end of the video. All footage used is licensed through CC-BY 3.0 or from stock footage websites. No copyright infringement intended for the song or video. If you have an issue with me regarding any part of this video please contact me through my social network or Youtube. Once I received your message I will delete the video as fast as possible. No drama at all.

Thank You Very Much.

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