Birthday Squats Update Week 1| Getting Started

Birthday Squats Update Week 1. Getting started, first week down and starting week 2. Down about 6 pounds, but I started my diet really aggressively for this first week and a half. Using intermittent fasting and sticking to a fairly strict 6 hour eating window. Trying to stay on point, but my wife and daughters keep making delicious home cooked treats.

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