7 Easy Ways to Boost Your Immune System Naturally 🌞

How to boost your immune system. These 7 tips will help you boost your immune system without costing you a fortune.

#boostimmunesystem #boostimmunitynaturally

Medical References:

1. T Cells & Sleep (Gαs-coupled receptor signaling and sleep regulate integrin activation of human antigen-specific T cells. J Exp Med (2019) 216 (3): 517–526. )
https://rupress.org/jem/article/216/3/517/120367/G-s-coupled-receptor-signaling-and-sleep-regulate
2. Behaviorally Assessed Sleep and Susceptibility to the Common Cold. Sleep. 2015 Sep 1; 38(9): 1353–1359. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4531403/
3. Effects of cigarette smoke on the immune system. Nature Reviews Immunology  2, 372–377(2002) https://www.nature.com/articles/nri803
4. E-cigarettes & immune system. https://www.aaas.org/news/alternative-tobacco-products-may-be-just-dangerous-cigarettes
5. Focus On: Alcohol and the Immune System. https://pubs.niaaa.nih.gov/publications/arh40/97-108.htm
6. Obesity, inflammation and the immune system. Proc Nutr Soc 2012 May;71(2):332-8. https://pubmed.ncbi.nlm.nih.gov/22429824/
7. The compelling link between physical activity and the body's defense system. Journal of Sport and Health Science Volume 8, Issue 3, May 2019, Pages 201-217. https://www.sciencedirect.com/science/article/pii/S2095254618301005
8. Upper respiratory tract infection is reduced in physically fit and active adults. British Journal of Sports Medicine Vol 45, Issue 12. https://bjsm.bmj.com/content/45/12/987.long
9. Associations of Perceived Mental Stress, Sense of Purpose in Life, and Negative Life Events With the Risk of Incident Herpes Zoster and Postherpetic Neuralgia: The SHEZ Study. American Journal of Epidemiology, Volume 187, Issue 2, February 2018, Pages 251–259, https://academic.oup.com/aje/article/187/2/251/4209708

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