How To Lose Belly Fat In 6 Steps

How To Lose Belly Fat In 6 Steps

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#1 Decrease consumption of refined sugars and processed carbohydrates​​

Refined sugars come in many forms and labels can often be misleading.

Always avoid soda and other sugary beverages,

as these are just empty calories that increase your risk for insulin resistance.

#2 Increase consumption of complex carbohydrates from non-starchy, green vegetables, fats and proteins

The best foods to promote weight loss and lose belly fat are green, leafy vegetables, coconut, sprouted seeds and free-range meats, including grass-fed beef, organic chicken, wild-caught fish, lamb, venison and bone broth. Nutrient dense vegetables include kale, spinach, broccoli, cabbage, cauliflower, asparagus and carrots. Sprouted seeds include things like chia seeds, hemp seeds, and flax seeds, which are nutrient packed and can be easily added to smoothies, yogurt or baked goods.

#3 Exercise regularly

Interval training, such as high-intensity interval training (HIIT) or Tabata training can help you lose 3-9 times more body fat than traditional cardio and causes an afterburn effect, which helps you continue burning fat for up to 36 hours post workout! Because it's high intensity, you only need to do between 20-40 minutes, at least 3 times a week. You could even do it on your lunch break!

#4 Reduce stress and anxiety

This one is easier said than done, right? Try yoga, deep breathing exercises and meditation for even 15 minutes every day to help relieve stress.

# 5 Don't underestimate the power of good sleep!

Sleep, sleep and more sleep! Try taking melatonin if you can't seem to shut off your brain. Melatonin is the hormone responsible for sleep and can be bought as a supplement.

#6 Use appetite suppressants and supplements under the supervision of a medical professional

to assist in weight loss include super-greens powder, Collagen powder, Opti-Cleanse for extra protein and liver detox, fish oil, probiotics and vitamin D.