Push Ups Legend | 3 CHALLENGES | 11 Push Up variations

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3 years ago
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LEGEND SERIES - Improve your push ups and its form with any of 11 showcased push up variants. There are also 3 simple, yet not easy, bonus challenges in this short educational video.

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00:00 Intro
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00:03 Pump Ladder challenge
01:12 Board Crusher challenge
02:12 King of Plates challenge
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03:29 Outro

#pushups #challenge #howto

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music: https://soundcloud.com/neffexmusic/best-of-me

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