Pull VLOG WO WK 3 from AX-1
1 year ago
4
Pull Ups 3-4 x 8-10
Chest Supported Rows 3 x 10-12
One Arm Lat Pull Downs 4 x 10-12
Incline DB Curls 4 x F
Hammer Curls Pronation's 3 x F
Iso Reverse Crunches 3 X F (Not shown in video.)
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