Pull VLOG WO WK 3 from AX-1

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3 years ago
4
Pull WO Pull Ups Chest Sup Rows Incline DB Curls DB Hammer Curls W/Pronation

Pull Ups 3-4 x 8-10
Chest Supported Rows 3 x 10-12
One Arm Lat Pull Downs 4 x 10-12
Incline DB Curls 4 x F
Hammer Curls Pronation's 3 x F
Iso Reverse Crunches 3 X F (Not shown in video.)

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