Wk# 3 AX-1 Push WO VLOG

2 years ago
5
chest triceps Push WO Burpee Push Ups Pyramid Cable CO Inc. Squeeze Press Pushdowns Kneeling

Push WO from WK 3 AX-1
Burpee Push Up Pyramid 3 x 10,9,8,7,6,5,4,3,2,1
3-D Cable CO 4 x 10-12
Inc. Squeeze Press 3 x F
Kneeling Triceps Pushdowns 3 x F
Banded Ext. Rot. 3 x 15 (not shown in video.)

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