11min. BRUTAL Home Dumbbell MUSCLE BUILDING Workout (NIGHTMARE SERIES!!)
Welcome to this FULL BODY Nightmare Home Dumbbell Workout! This workout will hit your upper body, core/abs and lower body as well. I'll personally be using a paid of 20lb dumbbells for the workout. Attempt to repeat this routine for 203 total rounds; good luck!
#BeginnerGymMistakes #BiggestGymMistakes #KillingYourGains
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- Protein: Blessed - Vanilla Chai (my favorite/vegan)
- Pre Workout: RP Max and PSI (my favorite)
- Pills: Perform/ Vitamins (my favorite)
- OXYSHRED H.C. (Brand New!)
HOME WORKOUT EQUIPMENT- X3-BAR:
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