11min. BRUTAL Home Dumbbell MUSCLE BUILDING Workout (NIGHTMARE SERIES!!)

Welcome to this FULL BODY Nightmare Home Dumbbell Workout! This workout will hit your upper body, core/abs and lower body as well. I'll personally be using a paid of 20lb dumbbells for the workout. Attempt to repeat this routine for 203 total rounds; good luck!

#BeginnerGymMistakes #BiggestGymMistakes #KillingYourGains
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