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MEDITAÇÃO RAPIDA - MUSICA PARA CONCENTRAÇÃO - QUICK MEDITATION - MUSIC FOR FOCUS
(english below)
Aprenda a meditar.
Não se cobre muito.
Apenas relaxe, preste atenção em sua respiração, tente perceber os detalhes nos sons, nos cheiros e no toque dos objetos e roupas em sua pele. Nem sempre conseguimos esvaziar a mente, e isso é normal.
Algumas vezes precisamos permitir o fluxo de pensamentos para que eles se organizem ou deixem nossa mente.
Pratique com esse vídeo quantas vezes forem necessárias, até que se sinta confortável para tentar seguir ao próximo, com mais tempo de duração.
Learn to meditate.
Take it easy on you.
Just relax, pay attention to your breath, try to notice the details in the sounds, smells and touch of objects and clothes on your skin.
We can't always empty our minds, and that's normal.
Sometimes we need to allow thoughts to flow in order for them to organize themselves or leave our minds.
Practice with this video as many times as necessary, until you feel comfortable trying to move on to the next one, with a longer duration.
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