Premium Only Content

MEDITAÇÃO RAPIDA - MUSICA PARA CONCENTRAÇÃO - QUICK MEDITATION - MUSIC FOR FOCUS
(english below)
Aprenda a meditar.
Não se cobre muito.
Apenas relaxe, preste atenção em sua respiração, tente perceber os detalhes nos sons, nos cheiros e no toque dos objetos e roupas em sua pele. Nem sempre conseguimos esvaziar a mente, e isso é normal.
Algumas vezes precisamos permitir o fluxo de pensamentos para que eles se organizem ou deixem nossa mente.
Pratique com esse vídeo quantas vezes forem necessárias, até que se sinta confortável para tentar seguir ao próximo, com mais tempo de duração.
Learn to meditate.
Take it easy on you.
Just relax, pay attention to your breath, try to notice the details in the sounds, smells and touch of objects and clothes on your skin.
We can't always empty our minds, and that's normal.
Sometimes we need to allow thoughts to flow in order for them to organize themselves or leave our minds.
Practice with this video as many times as necessary, until you feel comfortable trying to move on to the next one, with a longer duration.
-
1:06:04
rrieping
3 years agoMUSICA RELAXANTE PARA MEDITAÇÃO - RELAXING MUSIC FOR MEDITATION - 放松的音乐冥想
20 -
1:30:31
rrieping
3 years agoCONCENTRAÇÃO E CALMA - MUSICA PODEROSA - FOCUS AND CALMNESS - POWERFUL MUSIC
2 -
10:53
Nikko Ortiz
1 day agoWORST Clips On The Internet
4.55K12 -
1:54:08
The Michelle Moore Show
18 hours ago'Medical Preparedness...Your Gateway to Freedom, Foods Parasites Hate, and more' Guest, Dr. Shawn Rowland, Founder of Jase Medical: The Michelle Moore Show (July 29, 2025)
9.03K8 -
15:05
The Pascal Show
10 hours ago $0.01 earnedHOLY SH*T! The Missing Minute From Epstein’s Jail Video Has Been FOUND
1.93K2 -
LIVE
Lofi Girl
2 years agoSynthwave Radio 🌌 - beats to chill/game to
157 watching -
2:14:32
Inverted World Live
8 hours agoHarvard Astronomer Says Hostile Alien Spaceship Heading Toward Earth | Ep. 82
215K48 -
2:29:34
Brandon Gentile
4 days agoHow To Retire 10 Years Early with Just 0.1 Bitcoin
6.51K3 -
3:19:34
Laura Loomer
7 hours agoEP135: Champagne Communism: Zohran Mamdani's Ugandan Compound EXPOSED
42.8K8 -
28:39
The Why Files
3 days agoCryptids Vol. 4 | Bunyips, Yowie and Australian Nightmare Fuel
54.4K38