Guided Meditation for Relaxation and Stress Relief

Welcome to this guided meditation video. In today's practice, we will focus on relaxation and stress relief. This meditation is 15 minutes long, and you can practice it sitting on a cushion or chair, with your back straight and your hands resting on your lap.

Guided meditation: During this meditation, I will guide you through a series of breathing exercises and visualization techniques designed to help you release tension and find inner calmness.

Closing: As the meditation comes to a close, take a moment to notice how you feel. Remember to bring this sense of calm and relaxation with you into the rest of your day.

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