Yoga for Healthy Body, Mind & Peaceful Soul

Yoga is a ancient art form that combines physical postures, mental focus, and deep breathing. Yoga is a mind-body therapy. Different types of yoga use physical poses, breathing exercises, and relaxation or meditation. To enhance both mental and physical health, it incorporates breathing exercises, movement, and meditation.

In this video, you'll learn the posture which will help you keep you body healthy and to stable your mind and nurture your soul. Yoga helps people become more conscious of their inner selves. It directs your attention to the capabilities of your body right now. It enhances physical and mental stamina and breath.

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