5 Surprising Reasons to Get More Sleep

Sharper Brain

When you're sleep deprived, it's likely that you'll have problems remembering details. This is because sleep is essential for learning and memory. It's difficult to focus and absorb new knowledge when you don't get enough sleep. In addition, your brain does not have enough time to correctly store memories so that you can access them later.
Sleep allows your brain to recharge so you can face the challenges ahead.