Super Effective Workout to Burn 1000 Calories in a Day

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4 years ago
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When it comes to increasing calorie burn, you've got two factors to manipulate: time and intensity. The longer you work and the harder you work, the more calories you'll burn. So in theory, any exercise can become a 1,000-calorie workout with enough intensity and duration.

However, the type of exercise you can sustain and the time you have available will determine which 1,000-calorie workout is best for you. But before running into things so fast, it's important to consider that burning 1,000 calories may not be wise for everybody.

Understanding this, it's clear that people with lower body weights, or those who are already fit, may not be able and may not need to burn 1,000 calories a day.

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Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. You can also slowly increase your current meal portion, most importantly don't skip meals if you want to lose fat and gain muscles :)

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Triceps and Biceps Workout: https://www.youtube.com/watch?v=MJcKg...
30 Min Butt Workout: https://www.youtube.com/watch?v=EN0XW...
Abs and Core Exercises: https://www.youtube.com/watch?v=l5GsE...
Booty and Thigh Workout: https://www.youtube.com/watch?v=5DMKx...
Muscle Growth Workout: https://www.youtube.com/watch?v=s8-2D...
Tone Oblique in 30 Minute: https://www.youtube.com/watch?v=s_C9vMHhve0

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Athlete
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