Total Body Flexibility Stretches, Daily Pilates & Ballet Stretching | How To

Total Body Flexibility Stretches, Daily Pilates & Ballet Stretching for Recovery and Muscle Soreness
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In this video learn a great Daily Stretches Routine, mixed with Pilates & Ballet for flexibility, recovery and muscle soreness! Fitness/Dance Instructor Banks Cooney goes over the fundamentals of proper stretching, including doing the splits.

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Music By iChill Music Factory
Songs: Mandalay Bay
Album: Bar Beats
http://www.ichillmusic.com

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