The Rise of 14 Days Weight Loss Challenge- Home Workout Routine

This is a pretty intensive exercise program that you can do at home because you don't need dumbbells, weights, or any other special equipment. Just your body weight!

This is a 2-week challenge which means you need to do this workout every day for the next 14 days if you want to see good fat loss results.

Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules:
1. Stay away from sugar 🍰🍫🍦🍭
2. Stay away from grains 🍪🍕🍞🍔

Be sure to subscribe to the channel to receive new video workouts every week!

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Let's start the weight loss challenge and leave me a comment below, tell me what day are you currently on, how you feel and what is your progress.

Good luck!