Nutrition, Keto, Intermittent Fasting

Inspiring You is a weekly video podcast to motivate and inspire you to live your best you. This week video podcast: Nutrition, Keto Diet, Intermittent Fasting Healthy Eating is about taking thoughtful consideration in the food we consume to nourish and give fuel to our bodies. Paul Eugene and Personal Trainer Young Jerold talk about this important matter. You can also get a free sample of Young Jerold meal plan.

Topics:
What is good and bad nutrition?
What are the pros and cons of Keto Diet, Intermittent Fasting, Mediterranean Diet?
What are the Spiritual benefits of nutrition?
Nutrition for the aging population?

Meal Plan: https://www.spiritandmuscle.com/mealplan
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Website: http://www.pauleugene.com

#nutrition
#keto
#intermittentfasting
#inspiration
#motivation

Chapter
00:00 Intro
00:24 Personal Trainer
02:33 Benefits of Nutrition
03:19 Good Nutrition
04:43 Bad Nutrition
07:10 Generation X, Baby Boomers, Seniors
08:35 Spiritual Benefits
10:10 Intermittent Fasting
11:22 Mediterranean Diet
12:50 Keto Diet
15:18 Nutrition Coaching Meal Plans
17:00 Closing

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Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.