Tight Hips Yoga Flow » Deep Hip Stretches - Gayatri Yoga
Hi yogi! This 30 min yoga for hips flow offers you deep hips stretching in all directions to improve flexibility. We stretch outer hips, inner thighs, quads, hamstrings & glutes. Tight hip yoga stretches help to release emotional tension as it builds up in our physical body. It can be done morning or evening, great after your leg day at the gym, for runners, skiers, surfers & all team sports players! If you sit all day in a car or at an office desk , run or cycle a lot, or are a frequent plane flyer, most likely you are very tight in your hips, and this flexibility routine will be perfect for you.
Why hip stretches feel so good? - Hip opening poses help to open and loosen the joints and muscles around the hips. They help to keep the pelvis and hips in proper alignment, preventing strain and tightness in that area as well as lower back. They also have been known to reduce stress and anxiety, so they're not just physically beneficial, but emotionally as well.
Have you ever wanted to be a certified personal trainer, sports nutrition specialist or certified strength coach? The National Council on Strength and Fitness can get you there. https://bit.ly/3TZCHX5
Yoga blocks https://amzn.to/3TRUyOw
SoloStrength Space Saving Gym https://bit.ly/3Dt1iMV
Sexy Yoga Booty https://bit.ly/3SVz6bg
Hyperbolic Stretching https://bit.ly/3UYMuNS
The Back Pain Breakthrough https://bit.ly/3SVE6gn
Hormonal Harmony https://bit.ly/3EbQIMb
Some links may be affiliate links. Using those links before shopping adds no additional cost to you but may provide a small commission to this channel. Those links are what helps support the channel so if you use them, thank you!
Channel https://www.youtube.com/c/SootherChannel
Sleep and Relaxation Playlist https://www.youtube.com/playlist?list=PLmakPWy81LvXnOXh5m_xOLOidRYO-crEA
Meditation and Yoga Playlist https://www.youtube.com/playlist?list=PLmakPWy81LvUAsaUhDE8TuMlmS0V6AUkr
Soother Shorts Playlist https://www.youtube.com/playlist?list=PLmakPWy81LvWrwuM6BRrbZKvvWkOTcbLb
Soothing Nature Playlist https://www.youtube.com/playlist?list=PLmakPWy81LvXMYhqw1IQHMs9_SxYGcK5t
Soother Videos https://www.youtube.com/c/SootherChannel/videos
-
23:04
Yoga For Me
6 days agoFull Body Intermediate Pilates Mat Workout - 25 minute at home class
33 -
1:31:20
Game On!
11 hours agoChiefs looking to make history with 3 peat! | Sports Morning Espresso Shot
13.5K1 -
5:00
ThinkStory
2 days agoHOUSE OF THE DRAGON Season 2 Episode 3 Preview Breakdown!
20.6K5 -
13:45
Silver Dragons
1 day agoHUGE Silver News Dump - LIES ABOUT SILVER EXPOSED
24.1K7 -
24:22
ThatStarWarsGirl
1 day agoI finally watched Disney Star Wars "The Acolyte"....
30.9K23 -
13:03
NC Dirt Hunter
2 days agoCivil War Metal Detecting with the Xp Deus 2 metal detector.
28.2K3 -
15:01
ScammerRevolts
1 day agoAngry Scammer Laughs After Getting His Files Deleted
22.1K12 -
42:15
Andy Frisella
1 day agoThis Is The Price Of Reaching Your Goals - Ep 731 Q&AF
36K9 -
14:52
Fascinating Horror
1 day agoThe Bazar de la Charité Fire | Fascinating Horror
49.7K6 -
16:29
JoBlo Originals
23 hours agoWTF Happened to DAVID LETTERMAN?
37.2K17