Let's Continue The Conversation - #SameHere Mental Health Session 6

Dr. Samuel Lee, Board Certified Integral Psychiatrist, shared his expertise and knowledge around the connection between our breath, our mind and being centered within ourselves. Through this connective movement, we allow our mind to naturally follow our breath, and the breath will then follow our minds, creating a flow that lets us feel grounded, calm and whole - truly our natural state where we are able to come back to ourselves. He gave us a deep dive into how mastering our breath allows us to master our mind, and thus the empowering knowing of being able to master just about anything we face.

Along with this, we were led through a short 3 minute meditation for connecting with and healing our children. He explained his NEW START philosophy to mental health, which stands for; Nutrition, Exercise, Water - Sunlight, Trust, Rest, Air, and Tenacity. Additionally, Dr. Lee had some interesting information for those suffering from schizophrenia.

We want to thank Dr. Lee for ending this Mental Health series with such enlightening information for us, providing us with specific and doable tools to utilize in order to make positive changes for ourselves, our children and our families as a whole.

To learn more about the #SameHere Global Mental Health Movement, please visit https://samehereglobal.org

To learn more about the Mama Bears Project, visit our website https://mamabearsproject.com