How to stop drinking alcohol once and for all

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When to stop drinking alcohol has a simple answer from specialists. "In general, the less alcohol consumed, the better and the amount recommended for health reasons is zero ," says specialist Miguel Marcos Martín, internist and coordinator of the Alcohol and Alcoholism Group of the Spanish Society of Internal Medicine , as a general recommendation. (SEMI) .

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However, there are groups that should face the transition to abstemious life more quickly. The goal of giving up completely is recommended for those who have developed a higher degree of tolerance and physical dependence on alcohol that has caused them to lose control over their drinking. "Especially in cases of alcohol dependence or if there are associated diseases such as alcoholic liver disease, the clear goal should be 0 alcohol."

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