Espresso Shot Yoga | Ali Kamenova Yoga

20 minute Espresso Shot Yoga Class for All worth of yoga in just 20 minutes. Perfect for busy moms or students. Great for busy days when we still want to get our cardio, vinyasa, and stretching done yet we don't have the time for that. We will work on strength, balance, twisting, flexibility, and cardio. Of course, some booty work is to be expected as we are approaching the 30-day pril Booty Challenge on www.alikamenova.com
Finishing with some focused core work!
Are you ready to flow with strength and ease?

Free online yoga class. Home workout.
#freeyoga #yoga #alikamenova

Let's Flow with Ease and Strength

Health is the most valuable gift we can give ourselves and our loved ones. That's why it's so important to take care of ourselves and our health every day by practicing yoga, eating a healthy diet and staying active. Yoga helps us find peace in both mind and body, it allows us to stay healthy from the inside out and be the best possible version of ourselves for the ones we love. And when we work hard at something that is as enjoyable as yoga, that feeling of accomplishment only adds to our happiness.

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More Great Yoga Videos https://docs.google.com/spreadsheets/d/1sjUQV-esI80EUVfCEK3UZ6lr_6gaU3rTt6eII9pQTig/edit#gid=0