EP 259: Shawn & Janet Needham RPh of MLRX, WA DPC Discuss Barriers to Prevent Obesity

On this episode of Health Solutions, Shawn & Janet Needham RPh of DPC Moses Lake Professional Pharmacy, WA discuss barriers to prevent obesity. Watch to learn tips to help prevent obesity and become healthier.

00:00 Intro
00:54 An overview on obesity solutions
05:37 Obesity compared to Smoking
06:58 Be mindful of the food you buy
13:05 Limit the amount of food you keep
14:25 Get produce from Farmer's Markets
15:29 Eating health give you more for less
17:35 Plan you meals ahead of time
20:06 No extremes; small steps, one at a time
25:59 Don't have barriers to exercise
28:55 Closing comments

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#obesity #healthyfood #diet #getoutside #easyfoody #sleep #exerciseathome #exercising #MedicalCare #HealthCare #DirectPrimaryCare #BusinessOwner #PriceTransparency #FreeMarkets #Healthcare #Liberty #HealthInsurance #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime #JoeRogan

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