3-hour Calming Sleep Meditation Music.

This 3-hour Calming Sleep Meditation Music is designed to promote a deep delta wave sleep, or for overall relaxation in the evening.

In order to induce delta brainwaves, a person may need to devote at least 45 minutes to listening to this track, in a relaxed position. Research has now shown that this type of music may be able to change brain functioning in a similar way to medication.

Using this track, along with some light yoga stretches to release tight muscles and ease pain, may assist in getting to sleep, as well as experiencing a more restful sleep.

The relaxing scenery in this video is designed to promote feelings of relaxation and contentment, escaping your busy life for a moment, and just taking some time in nature without even leaving your home.

I hope you can find some inner peace and happiness while listening to this 3-hour Calming Sleep Meditation Music track.

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Sources
• Images obtained from Canva.com
• Music obtained from NaturesEye from Pixabay.com
• Videos obtained from Canva.com

In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Cognitive Behavioural Therapist, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!

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#SleepMeditation #SleepMusic