2 years ago
3
Você deve evitar mudar seus exercícios de braço com muita frequência. Dessa forma, você poderá acompanhar melhor seu progresso e ficar mais forte semana após semana.”
A exceção a esta regra é quando você atinge um platô.
Nesse caso, mude as coisas e teste e desafie seu corpo de novas maneiras. Isso ajudará a manter as coisas divertidas, e permitirá que você continue progredindo.
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