How flexible do you need to be?
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1 year ago
1
Range of motion is specific to velocity. This means that static range of motion does not always help with dynamic movement, and can actually lead to injury.
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16:46
Flexibility
11 months agoFlexibility 6/19/23
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9 months agoFlexibility 💖 9/12/23 🤸♀️
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Casilverman
1 year agoFlexibility 💖6/4/23 🤸♀️
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Flexibility
11 months agoFlexibility 7/5/23 💖🤸♀️
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19:45
Casilverman
11 months agoFlexibility 6/28/23
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Casilverman
11 months agoFlexibility 7/5/23
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Flexibility
5 months agoFlexibility 💗12/31/23🤸♀️
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Casilverman
1 year agoFlexibility
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13:47
Flexibility
1 year agoFlexibility 5/9/23
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Flexibility
1 year agoFlexibility 5/23/23
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