Get better HEALTH in 10 minutes a day of [Wim Hof] breathing + 5 minutes of MEDITATION

Breathing can help you to boost your immune system! Get better health in 10 minutes a day! Inhale fully from stomach to chest to head, then let the exhale happen naturally. As says, “DEEPLY IN and letting go…” Fill your lungs deeper than you thought possible and then relax, letting the air out! The effects of this practice will last all day!

#30breaths #BoostYourImmuneSystem #BetterHealth

Breathing Method guided – 3 rounds with OM mantra:
round 1) 30 breaths + holding your breath for 30 seconds
round 2) 30 breaths + holding your breath for 60 seconds
round 3) 30 breaths + holding your breath for 90 seconds
+ 5 minutes of MEDITATION

INSTRUCTIONS:
1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 35 times.
2) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex.
3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 10 ~ 15 seconds.

Repeat this process for 3 times!

IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do the breathing while standing, driving, in the shower, or immersed in water.

You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.

*Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!!

Enjoy & have fun!

Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. The official Wim Hof Method Method / Wim Hof Course can be found here: https://www.wimhofmethod.com/elearning