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2 years ago
4
Construir braços maiores é um processo bastante simples; tudo que você precisa é de algum peso, alguns exercícios importantes e uma vontade de se esforçar.
Basta seguir uma rotina de exercícios simples, ir ao limite e você não terá problemas com o crescimento dos músculos do bíceps.
Gente, o exercício não é algo que vem fácil – é o que separa os homens dos meninos.
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