Root chrakra grounding meditation

Guided meditation shows you how to be grounded from your first chakra to the center of the earth. This will allow you to release energy from your first chakra. You can also expand this grounding to allow your body and aura to be grounded as well. You may also ground your whole body and aura through your first chakra as well. Experiment and figure out what works best for you. The way to excel at this is not to ask what is the proper way to do things, but to discover for yourself. Ask yourself. You are the very consciousness that is already psychic, just trust in it and learn to discern the difference between your own energy and everything else that is not your truth. When you get enough experience learning what works for you, you will already be clearing out a lot of energy that is not you. Many think they need to steal energy from others, but that is the exact opposite of what leads you to your higher self.
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