ACL Tear Stretches And Exercises
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3 years ago
8
Learn how to improve your range of motion and strength after an ACL tear.
2 sets 3-5 times a day, 10-20 reps
1. Ankle Pump
2. Heel Slide
3. Prone Knee Flexion
4. Terminal Knee Extension
5. Straighten Over Bolster
1 set 2 times a day 10 reps
1. Quad Set
2. Adductor set
3. Short Arc Quad
4. Straight Leg Raise
5. Sidelying Hip Abduction And Adduction
6. Partial Squat
If you need more knee strengthening and mobility, check out my Body Vitality Series:
https://www.drkristieennis.com/body-vitality
To order a Derma Edge:
https://www.drkristieennis.com/derma-edge
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Dr. Kristie Ennis
2 years agoKnee Strengthening Exercises With Ankle Weights
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8 months agoLATERAL RAISES EXERCISES
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1 year agoDo THIS BEFORE Every Workout or ELSE (Stretches)
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1 year agoHip Flexor Stretch | Stretch ALL 4 HIP FLEXOR MUSCLES!
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1 year ago#1 MISTAKE Everyone Makes Stretching Hip Flexors