Soothing Wind Sounds For Sleeping / Relaxation / Studying - A WINDY NIGHT AT THE CABIN - 10 HOURS
Check out our other popular Outdoor Therapy videos here https://bit.ly/3mXu9il
Let the soothing sound of wind through the trees help you relax. It's a peaceful night at this cabin in the woods.
There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression.
The Media you consume effects your overall Mental Health... Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress.
While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed.
For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice.
I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video.
*INFORMATION ABOUT THE CHANNEL*
Hello, My name is Michael Nielsen. My Wife Kate & I created Outdoor Therapy as a passion project - to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health.
My many years of Videography and Photography experience combined with my Wife's 20 years in the Mental Health field as a Therapist make this channel a kind of natural culmination of our combined interests and expertise.
I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions.
Be Well,
Michael & Kate
-
10:10:09
Outdoor Therapy
9 months ago $0.11 earnedHalloween Blizzard for Relaxation and Sleep | Howling Wind & Blowing Snow Ambience | 10 HOURS
3942 -
57:14
The StoneZONE with Roger Stone
7 hours agoDemocrats Panic As Trump Delivers Historic Unity Speech At RNC | The StoneZONE w/ Roger Stone
60.3K13 -
3:58
John Rich Official
11 days ago"Revelation" by John Rich featuring Sonya Isaacs
154K233 -
MissesMaam
10 hours agoGrinding Achievement + Perfection | Stardew Valley 💚✨ pt. 38
97.3K13 -
59:17
Lee Camp
13 hours agoBREAKING: Yemen Strikes Tel Aviv! + US Declares Aid Pier FINISHED
96.1K -
1:04:35
In The Litter Box w/ Jewels & Catturd
1 day agoFight! Fight! Fight! | In the Litter Box w/ Jewels & Catturd – Ep. 608 – 7/19/2024
114K41 -
1:42:54
Revenge of the Cis
10 hours agoMovie Riff: Apocalypse 4 Judgement
86.6K8 -
1:04:58
Exploring With Nug
13 hours agoUnsolved: The Disappearance of College Freshman Justin Gaines
80.9K8 -
2:04:58
TENET Media
11 hours agoTrump Assassination BREAKING Woke TV w/The Quartering | The Culture War with Tim Pool
79.9K26 -
1:32:41
Robert Gouveia
16 hours agoSecret Service COMPLICIT; FURIOUS Senators Confront Director; New Timeline DEMOLISHES Cover-up
114K346