Leg Mobility Drill with Bands

Doing a quick Leg Mobility Drill with Bands
These are some different leg mobility exercise that you can do to prepare yourself before your next leg day. The stretches that I do in this video can be done without a band but it is much more effective utilizing the band to get the most out of each of the stretches, and you can see an instructor taking me through some of these structures to help reinforce proper form.

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