2 years ago

⭐️ GET MY FREE #CROCKFITAPP HERE!⁣
Free on Apple & Google App stores
https://www.crockfitapp.com

👍 Don't forget to click LIKE & SUBSCRIBE

Hey team! Who's ready for an upper body HIIT workout? This workout will help you to build muscle and strength all over your upper body!. Set aside 30 minutes for some intense training. Watch out for that killer finisher... Don't forget to eat healthy, getting enough protein in to build muscle and recover well. For more workouts like this, click the link above to checkout my app. Let's GO!
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👕GET MY #CROCKFIT CLOTHING HERE
https://www.crockfitclothing.com

🍫 GET MY BULK SUPPLEMENTS:
Use code CROCKFIT for discount (on non sale items) https://www.bulk.com/crockfit
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🔋 GET A FREE MONTH ON WHOOP:
https://join.whoop.com/crockfit
And then join the #CrockFitCommunity in the Whoop app using code - COMM-CRCKFT

✉️ JOIN MY EMAIL LIST!
⁣http://eepurl.com/hm0hbv

✅ MY LINKTREE TO EVERYTHING
https://linktr.ee/AlexCrockford

00:00 Intro
00:25 Warm Up
03:05 Round 1
10:25 Round 2
18:29 Round 3
26:33 Finisher
27:45 Cool Down
29:54 WHOOP Info
31:30 Outro

SONGS

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Get Aurora by Camo & Krooked, Metrik here https://lickd.lnk.to/q4qCDSID!Alex%20Crockford License ID: Qobn8NxoMx5 Get this and other songs for your next YouTube video at https://lickd.co

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Get Wanderlust by Logistics here https://lickd.lnk.to/UHMKUSID!Alex%20Crockford License ID: BYDj4Y4XbL3 Get this and other songs for your next YouTube video at https://lickd.co

Get Poveglia by Degs, De:Tune here https://lickd.lnk.to/s0CtNMID!Alex%20Crockford License ID: Q06Ey8OPqRv Get this and other songs for your next YouTube video at https://lickd.co

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Follow my other pages too!⁣
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For the #CrockFit plans - http://www.crockfitapp.com
Instagram - https://www.instagram.com/alexcrockford/?hl=en⁣
Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en⁣
Twitter - https://twitter.com/alexcrockford⁣
Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/⁣
TikTok - @alexcrockford⁣
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Intro titles by: mike@glynn.productions⁣
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DISCLAIMER: Alex Crockford and CrockFit Limited strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge Alex Crockford and CrockFit Limited from any and all claims or causes of action, known or unknown, arising out of Alex Crockford and CrockFit Limited negligence.