how to lose your weight without execise

So...can you lose weight without doing any exercise?

"Technically yes," Darren explained.

"The body is a great machine but it is also a simple machine.

"Basically, to lose weight in any form the simplest thing to do is create a caloric deficit, which means burns more calories than you consume."

Fitness experts tend to say that it takes eight weeks to feel a difference and 12 weeks to see a difference when it comes to transforming your body.

So with that in mind, one doctor has been sharing her tips for the perfect 12-week diet plan.

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