This Is What Fish Oil Does To Your Body: MUST WATCH BEFORE TAKING

What Does Fish Oil Do? Fish oil provides a wide range of physical and mental benefits for an individual. For this reason, fish oil supplements are introduced to the public to improve health in both areas. Among the things that fish oil does is to prevent depression, anxiety, strengthen joints, heart, and improve brain function.

Benefits Of Fish Oil
Below are some of the things that fish oil does in a person’s body. All of such are the benefits that you can acquire from fish oil supplement and fish:

Can Improve Heart Health
Fish oil contains a good amount of omega-3 fatty acids. This substance is a form of unsaturated fatty acid that can lessen inflammation inside the body. If inflammation happens in the body, blood vessels may receive damage that may result in strokes and heart disease. To make it simpler, here are some of the heart-related benefits of omega-3 fatty acids:

Slightly reducing blood pressure
Decreasing triglycerides
Lessening irregular heartbeats
Reducing or eliminating your risk of heart failure and stroke
Reducing blood clotting
If you eat around two to three servings of fish weekly, especially those that are rich with omega-3 fatty acids, expect to have a lesser risk of heart disease. It is particular with sudden cardiac death. The best fish species that you can eat to acquire omega-3 fatty acids include cod, salmon, lake trout, sardine, herring, and Atlantic mackerel.

Contributes To The Health Of Cells
According to research that is done by the University of Michigan, omega-3 fatty acids show potent health-promoting effects by fighting cancer on prostate cancer cells. It was studied by many laboratories and groups years after to see if it has such an effect, and the results show that consuming omega-3 fatty acids contributes to an individual’s longevity.

Whether it is from fish or fish oil supplements, you can acquire this benefit from the omega-3 fatty acids they contain.

Reduces Inflammation And Blood Triglycerides
Blood triglycerides and inflammation both contribute to heart diseases, among others. By consuming fish oil supplements and fish regularly, you will be able to fight these risks.

While most people may wonder how fat can help to reduce fat levels in the blood, research that came from the University of Western Sydney in Australia by Guy D. Eslick with other researchers shows that fish oil supplements have statistically significant blood triglycerides reduction while having no apparent effect on an individual’s cholesterol.

📖 Read More at: https://www.yourfishguide.com/what-does-fish-oil-do/

Check out our other playlists

🐟 Raising Fish - https://www.youtube.com/watch?v=I-wegk-y3Co&list=PLThMQYZw1lld5oxNjs0eBW8p4n1Rfmmsu
🍽 Eating Fish - https://www.youtube.com/watch?v=BJ6OKiFbnpU&list=PLThMQYZw1lleemU3nS9ycntqZG86TZ65_
🎣 Fishing - https://www.youtube.com/watch?v=R9Dp9iCAQOg&list=PLThMQYZw1llffbN62FQQjJlnvBHd9Dmpp
🐠 Fish's Habits - https://www.youtube.com/watch?v=V1FxaP5xTBA&list=PLThMQYZw1llevf1f2xbQhGNioc0sdXDi0