6 NATURAL WEIGHT LOSS TIPS | healthy + sustainable

Learn 6 natural weight loss tips that helped me lose weight in a healthy and sustainable way. Weight loss can be a mental and emotional practice as well as a physical one!

⚡️The Ultimate Keto Meal Plan⚡️ https://bit.ly/3xYMkMT

In this video, I am sharing some of the tips that helped me mentally, on my weight loss journey.

⚡️The Ultimate Keto Meal Plan⚡️ https://bit.ly/3xYMkMT

The Don't Diet is a 6-week step-by-step mind + body weight loss course for women and men who want to stop beating themselves up and are ready to love their bodies, enjoy their food and lose weight in a kind, sustainable way.

Timestamps
0:00 Intro
0:45 Tip #1 - Recognize that weight loss is only for losing weight
2:02 Tip #2 - There is no wagon to fall off of
3:34 Tip #3 - Think of foods you can include
4:31 Tip #4 - The crowed out technique
5:52 Tip #5 - Focus on commitments instead of results
7:55 Tip #6 - Be reflective not rejective
9:45 Outro

⚡️The Ultimate Keto Meal Plan⚡️ https://bit.ly/3xYMkMT

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