Strengthening your lower back muscles Physio REHAB

With One Gentle Bed “Exercise”.

One of America’s most respected spine experts has just revealed an extraordinary back pain fix

To get instant back pain relief click on this link to find out how
https://bit.ly/3mGh1QB

Which means people suffering from chronic pain can get INSTANT relief from back aches and sciatica

End years of agony and torture…

And enjoy a fast, gentle solution to get and STAY pain-free
Daily Rehab this week is working through the progression of exercises to help you strengthen your lower back extensor muscles, right down deep in the lumbar spine.

Particularly good for people recovering from a lower back injury or suffering from acute or chronic lumbar spine muscle extensor weakness. If you have been working on your core, on your glutes, on your hip hinge, even your deadlift and still struggling with weakness and pain - you may need to start thinking about your actual lower back muscle strength.

1️⃣ Swiss Ball Y's
2️⃣ Swiss Ball 4 point Hip Extension
3️⃣ Bed Supported Single Leg Extension
4️⃣ Open Chain Bed Supported Hip-Back Extension
5️⃣ Open Chain Bed Supported Hip-Back Extension - with load
6️⃣ Closed Chain Partner-supported Hip-Back Extension - without / with load

With One Gentle Bed “Exercise”.

One of America’s most respected spine experts has just revealed an extraordinary back pain fix

To get instant back pain relief click on this link to find out how
https://bit.ly/3mGh1QB

Which means people suffering from chronic pain can get INSTANT relief from back aches and sciatica

End years of agony and torture…

And enjoy a fast, gentle solution to get and STAY pain-free