Erwan Le Corre: Natural Movement, Adaptability & Fitness as a Survival Skill

When was the last time you took a luxurious breath of fresh air straight from nature?

The more time we spend sitting indoors surrounded by stale air and artificial light, shackled to desks and screens, the more our health suffers. It's no wonder we're sicker than ever.

Returning to the show to save the day is the breathing and natural movement OG, Erwan Le Corre.

Erwan is a true wild man with a diverse background in sailing, diving, Olympic weight lifting, rock climbing, long distance triathlons, trail running, and even Brazilian Jujitsu. And that's just the tip of the iceberg.

Erwan's a friend and the creator of The Practice of Natural Movement, a wonderful book, a tome really, and an encyclopedia of movement, as well as the founder of MovNat, a physical competence school for the real world.

And on today's show, we're talking about…

• Tips on reversing our thinking around natural versus artificial environments
• The link between movement and longevity
• Why health is a survival skill
• How to avoid physical deficiencies and feel confident in your body
• Tips on developing a deep awareness of self
• And tons more...

Read the show notes: https://fatburningman.com/erwan-le-corre-natural-movement-adaptability-fitness-as-a-survival-skill/

Check out and support Erwan Le Corre at MovNat.com

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