The Best Upper Cross Syndrome Treatment Plan | Part 2
2 years ago
5
Upper Cross Syndrome is the combination of forward head posture and rounded shoulders, and today Ill be going over part 2 of my new upper cross syndrome treatment.
If you missed part 1 where we cover the release phase, then click here: https://youtu.be/jPOYbbWmJyY
Video Content
00:00 - Start
00:51 - Stretching Guidelines
01:23 - Stretch Occipitals
02:36 - Stretch SCM
03:17 - Stretch Scalene
03:51 - Stretch Pec Major
04:34 - Stretch Subscapularis
05:32 - Mobility Drill Focus
06:05 - Mobility Drill #1
06:39 - Mobility Drill #2
07:41 - Mobility Drill #3
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
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