How to self massage the sternocleidomastoid
3 years ago
49
00:00 - How to self massage the sternocleidomastoid
00:06 - Warmup
00:28 - Static Pressure
01:18 - Pin and Stretch
01:49 - Micro Movements
02:13 - Stripping
02:45 - Cross Fiber Friction
Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.
Loading comments...
-
1:14
Train and Massage
3 years agoHow to Self Massage the Subclavius
21 -
1:26
Train and Massage
3 years agoHow to Self Massage the Subscapularis
27 -
1:42
Train and Massage
3 years agoHow to self massage the Suboccipital
19 -
3:10
Train and Massage
3 years agoHow to self massage the Scalenes
52 -
1:20
Train and Massage
3 years agoHow to Self Massage the Pec Minor
35 -
1:07
Train and Massage
3 years agoHow to Self Massage the Latissimus Dorsi and Teres Major
8 -
0:43
Birrathegolden
3 years agoA massage
41 -
0:14
ViralHog
3 years ago $0.02 earnedDog Gets Massage Gun Massage
163 -
LIVE
SavageJayGatsby
1 hour ago📣Telescreen Talks - LIVE!
90 watching -
1:07:53
TheCrucible
3 hours agoThe Extravaganza! EP: 38 (9/17/25)
114K16
