#1 Exercise for Everyday Strength and Athleticism

Learn one of my favorite exercises to not only strengthen the entire body but also improve your athleticism at the same time.

That one exercise is the Turkish Get Up and not only will you learn how to perform the exercise correctly, you will also learn how to add 3 extra pieces to the sequence to make it more fun and challenging.

00:00 - Pick 1 Exercise
00:45 - How to Perform the TGU
03:04 - Reverse the TGU
03:55 - When to Look at your Weight
04:25 - 3 Add Ons to Make it More Fun

Even though I am a professional this is still not medical advice. The content is intended to be educational only. If you are a patient, seek care from a health care professional.