13 Mobility Exercises You SHOULD Do (I forgot about Ankles)

On my last mobility workout video, I forgot to include some ankle exercises (sorry), so here's another video that includes them!

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We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

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